The fitness experience for rural women
Join our 6-week intro to exercise program and discover what your body—and mind—can accomplish.
Are you feeling stretched thin?
You’ve spent years raising a wonderful family, and now that the kids are grown, you finally have a bit more time to focus on you. But between hormonal changes, stubborn menopause weight, and those everyday aches and pains, you just don’t feel or look quite like you used to.
You want to keep up with your grandkids, have the strength and energy to garden, travel, and enjoy life for years to come — you just don’t know where (or how) to start safely. Especially when you’re cooking for a meat-and-potatoes kind of man.
That’s where we come in. Our 6-Week Intro to Exercise Program helps you rebuild strength, energy, and confidence with approachable workouts and real-world nutrition guidance — designed for women who want to feel good again, without turning their life upside down.
Or maybe this sounds like you:
Life on the farm is full — early mornings, long days, kids’ activities, helping your husband, managing the books, and still finding ways to give back to your community. Somewhere along the way, it’s easy to lose sight of you. Maybe you’re tired, not feeling your best, and missing the energy and confidence you used to have.
Out here, fitness looks a little different. There’s no big city gym nearby, and those once-a-week classes just don’t cut it. That’s where we come in. Our 6-Week Intro to Exercise Program brings you structure, guidance, and a supportive community that understands rural life — helping you rebuild strength, confidence, and energy without leaving the life you love.
“As a busy mom, I have always struggled to fit in time for myself.
When a few of my friends kept telling me how I needed to try Co.Fit, I finally decided to join as I was really needing accountability and change. With Co.Fit, I have continuous encouragement and accountability for achieving my goals. Having the option of joining the daily live videos or a replay at a time that works best with my schedule is fantastic!! I am so thankful I decided to join this online fitness program for rural women. It has been such a positive experience and I am so grateful to have this available to rural communities. ”
—Alesha D.
Try CoFit for 6 weeks for $143 and see if it’s right for you.
There’s no equipment needed, no fitness or movement requirements, and no judgement.
We exist to help all rural women move and live with confidence.